Get To Know The Elliptical Trainer
The elliptical trainer is designed to simulate the muscle motions involved in walking, running, jogging, and stair climbing, without placing the same stresses that those three activities do on the joints of the knees and ankles. It does this by causing the foot to roll from the heel to the toe, without the user having to shift their weight as abruptly as running, walking, and jogging generally require, and without the user’s knees and ankles having to bear the sharp impacts that running and jogging cause.
This makes exercise on the elliptical trainer both safer and more comfortable than the exercises it replaces, though it works the heart and leg muscles the same amount as exercising on the treadmill or stair-climbing machine. It also works a few additional muscles associated with biking, while giving a more efficient workout than a stationary bike because unlike the latter, it works both the arms and the legs. If you want to buy an elliptical trainer, get more information today.
Its low impact on the joints of the body makes the best elliptical machines ideal for elderly people, physical therapy patients, heavier people, and people with joint-related mobility problems. Ways a user can maximize the benefits of working out on the elliptical trainer include only using it every other day.
Alternately, if the user wants to exercise on it every day, they should alternate—work their upper body one day and their lower body the next, or alternate by day between resistance exercise and cardiovascular exercise. The user can alternate between the upper and lower body by not touching the handles on lower-body days and minimizing the work their legs do to move the pedals on upper body day. The alternation is important because the elliptical trainer can give the user a full-body workout, which makes it extremely important that they give the muscles worked on any given day on the elliptical trainer, time to recover, in order to avoid an injury that could set back their fitness goals.
Another way that the user can get the most out of a workout on the elliptical trainer is to vary the length of their stride, which varies the number and type of muscle groups involved in each stride, enabling them to work more muscles. This ability will vary with the different machines that are on the market, although most provide a wide range of choices that are certain to benefit you greatly.